When you’re trying to improve your personal agility, it’s a good idea to find some routines to help you achieve your goals. Increased agility makes it possible to enjoy better performance on the field or court. This is because you build better reactions to outside stimuli, and respond with compact and fluid motions.
Agility training offers a number of other benefits. Those with optimal agility also experience fewer injuries than do those with weaker agility skills. This is due simply to the improved form and more precise, trained muscle movements that come from comprehensive agility training.
Ladder agility drills are one of the best methods for improving agility. Leg strength is vital to good agility, so it’s a good idea to incorporate exercises to that end. Combine leg strengthening exercises with ladder agility drills, and you’ll see results! You can buy an agility ladder, or you can simply make one from available tape, rope, sticks, or other handy materials.
Here’s one drill to try: The five count drill, you’ll do a complex pattern. You’ll begin by hopping to your right foot, outside of the first square on the right. Then step with your left foot inside the square, and bring your right foot into the same square. After that, step into the second square with the left foot, and follow up with the right. In the third square, you’ll reverse what you did in the first square, stepping with your left foot outside, then your right inside, followed by the left foot. Continue through the squares.